Healthy habits rather than quick fixes
Personal Training, Group Training, Workshops, Healthy Bites
ActiveLife offers Personal Training, Nutrition Coaching, Group Training and Workshops from the custom built studio and treatment at The Old Pool House in Barrington, Cambridgeshire.
Encompassing 15 years experience in the health & fitness industry and over 10 years in elite sport, our aim is to inspire clients to lead a more active life, helping them to feel, and be the best that they can. We don't believe in quick fixes and crash diets, but introducing small healthier new habits to make big lifestylechanges.
Don't panic if you feel you are super unfit, or have a long list of injuries, medical conditions and niggles, eberyone starts out the same, and soon you won't believe what you can accomplish
Perfect for those who need a little more of a helping hand, motivation or prefer to train on their own or with their friends.
With no more than 6 in a class, you are guaranteed to have fun at the same time as getting fitter, stronger and leaner.
Come for a monthly session, and then complete your personalised homework with workouts, nutrition and lifestyle goals.
Whether it be my active Family workshop, ActiveFood hands on workshop, or our popular menopause talk.
Want to eat healthier but still have enough energy and recover effectively after each session? Check out my homemade energy bite recipes
Together we set goals and aims that you can work towards. Each session is designed around your personal goals, with homework, nutrition and lifestyle input weekly.
Sessions can be anywhere from a couple of times a week to once a fortnight, with just yourself or a friend.
1 person - £50
2 People - £30 each
3 People + - £20 each
Come once a month for a session, and then in-between receive weekly homework, workouts, challenges, goals and nutrition input.
This option is perfect for those who are fairly motivated but need a guiding hand. Each session is designed around your aims and needs, and is unique to yourself.
1 person - £65/month
2 people - £40/month
ActiveClasses
Join us if you want to get fit, tone up and/or lose weight, whilst also having fun and making new friends. Only 6 max in a class, and the ability to switch days when busy.
Great way to make new friends, feel motivated, and also hit a routine whilst still having flexibility if you can't make a session to catch it up.
1 x week - £45 a month
2 x week - £85 a month
3 x week - £127 a month
Sounds like such a simple concept - eating slowly. But must of us were taught to hurry up when we were little and eating at the table. Nowadays life is busy and hectic, so we use eating as a way of feeling, rather than relaxing. However there are numerous benefits to sitting down at the table and actually enjoying a meal, leisurely....
Are you prone to the odd niggle, twinge or even complete flare up. Read this blog for steps to combat it and give yourself free movement...
So this blog has taken a little longer than I had hoped, but now Christmas has been and gone and we have moved house...
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.
