menu

 

Healthy habits rather than quick fixes

Personal Training, Group Training, Workshops, Healthy Bites

  Contact us
telephone 01223 654321
ActiveLife
If you want to make some simple changes to your lifestyle that will help you be fitter as well as healthier, happier and more energised, then look at the options ActiveLife have that would suit you best.

ActiveLife offers Personal Training, Nutrition Coaching, Group Training and Workshops from the custom built studio and treatment at The Old Pool House in Barrington, Cambridgeshire.

Encompassing 15 years experience in the health & fitness industry and over 10 years in elite sport, our aim is to inspire clients to lead a more active life, helping them to feel, and be the best that they can.  We don't believe in quick fixes and crash diets, but introducing small healthier new habits to make big lifestylechanges.

Don't panic if you feel you are super unfit, or have a long list of injuries, medical conditions and niggles, eberyone starts out the same, and soon you won't believe what you can accomplish





Thanks to Carys's running workshops, strength classes and advice, I have been able to shave 20 mins off my half marathon time and more recently finally got my 5k time to below 30 mins which is a real milestone for me. Her support and expertise means so much, can't recommend Activewoman classes enough.
Jane




   


Personal Training

Perfect for those who need a little more of a helping hand, motivation or prefer to train on their own or with their friends.


Group training classes with Activefit, Cambridge

Group Training

​With no more than 6 in a class, you are guaranteed to have fun at the same time as getting fitter, stronger and leaner. 


Active training in Cambridgeshire

ActiveTrain

Come for a monthly session, and then complete your personalised homework with workouts, nutrition and lifestyle goals.


Workshops with ActiveLife

Workshops

 Whether it be my active Family workshop, ActiveFood hands on workshop, or our popular menopause talk. 


ActiveBites coutesy of Carys Brunner of ActiveLife

ActiveBites

Want to eat healthier but still have enough energy and recover effectively after each session?  Check out my homemade energy bite recipes


ActiveNutrition

Help eating a healthier, more balanced diet, so you can feel happier and energised, and lose weight if you wish to.




 ActivePersonal

 
​T
ogether we set goals and aims that you can work towards. Each session is designed around your personal goals, with homework, nutrition and lifestyle input weekly. 

Sessions can be anywhere from a couple of times a week to once a fortnight, with just yourself or a friend.

1 person - £50
2 People - £30 each
3 People + - £20 each

Enquire

​ ActiveTrain


Come once a month for a session, and then in-between receive weekly homework, workouts, challenges, goals and nutrition input. 

This option is perfect for those who are fairly motivated but need a guiding hand.  Each session is designed around your aims and needs, and is unique to yourself.

1 person - £65/month
2 people - £40/month

Enquire

 ActiveClasses

 
Join us if you want to get fit, tone up and/or lose weight, whilst also having fun and making new friends.  Only 6 max in a class, and the ability to switch days when busy.

Great way to make new friends, feel motivated, and also hit a routine whilst still having flexibility if you can't make a session to catch it up.

1 x week - £45 a month
2 x week - £85  a month
3 x week - £127 a month

Enquire



Healthy Gut, Healthy Mind

After the success of my first coffee workshop on Healthy Gut, Healthy Mind, I thought you might like a little summary of what we covered and talked about. I've been intrigued by gut health for several years having struggled with a history IBS and in the last couple of years, depression. Over the years, with help from specialists, I have found a link with eating gluten and my depression symptoms - eat gluten, depression comes back to bite. But how can that be the case? How can what I eat affect my head?...

Read More

Food is more than calories

How do you see food - as something that gives us fuel, something that tastes good, a chance to socialise? How many of you would have said health? Food is exactly that - health. Everything we eat provides are body with energy, macronutrients, but also vitamins, minerals, antioxidants, and a whole host of other healthy benefits. ...

Read More

Why We Should All Eat Slower

Sounds like such a simple concept - eating slowly. But must of us were taught to hurry up when we were little and eating at the table. Nowadays life is busy and hectic, so we use eating as a way of feeling, rather than relaxing. However there are numerous benefits to sitting down at the table and actually enjoying a meal, leisurely....

Read More


Contact ActiveLife


Are you interested? Make the first step and we will contact you and set up a meeting.


The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.