this programme is designed to help busy parents stay fit whilst the kids are on Summer
Done form home, with only a band needed, you can become the perfect healthy role model for your kids, and they can even join in. The exercises are fun and simple to explain. You can set goals for each other and make a bit of healthy compitition between you.
Starting children off with a physical mindset will stand them in good stead and make healthy habits for the future. Even if it's a 500m walk to the shop, anything is better than nothing.
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.
Perfect for those who need a little more of a helping hand, motivation or prefer to train on their own or with their friends.
With no more than 6 in a class, you are guaranteed to have fun at the same time as getting fitter, stronger and leaner.
Come for a monthly session, and then complete your personalised homework with workouts, nutrition and lifestyle goals.
Whether it be my active Family workshop, ActiveFood hands on workshop, or our popular menopause talk.
Want to eat healthier but still have enough energy and recover effectively after each session? Check out my homemade energy bite recipes
After the success of my first coffee workshop on Healthy Gut, Healthy Mind, I thought you might like a little summary of what we covered and talked about. I've been intrigued by gut health for several years having struggled with a history IBS and in the last couple of years, depression. Over the years, with help from specialists, I have found a link with eating gluten and my depression symptoms - eat gluten, depression comes back to bite. But how can that be the case? How can what I eat affect my head?...
How do you see food - as something that gives us fuel, something that tastes good, a chance to socialise? How many of you would have said health? Food is exactly that - health. Everything we eat provides are body with energy, macronutrients, but also vitamins, minerals, antioxidants, and a whole host of other healthy benefits. ...