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ActiveSummer

this programme is designed to help busy parents stay fit whilst the kids are on Summer

  Contact us
telephone 01223 654321




New for this year, this programme is designed to help busy parents stay fit whilst the kids are on Summer holiday.

Done form home, with only  a band needed, you can become the perfect healthy role model for your kids, and they can even join in.  The exercises are fun and simple to explain. You can set goals for each other and make a bit of healthy compitition between you.

Starting children off with a physical mindset will stand them in good stead and make healthy habits for the future. Even if it's a 500m walk to the shop, anything is better than nothing.





ActiveSummer workouts with the kids, Cambridge



Contact ActiveLife


Are you interested? Make the first step and we will contact you and set up a meeting.


The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.

 

 

   


Personal Training

Perfect for those who need a little more of a helping hand, motivation or prefer to train on their own or with their friends.


Group training classes with Activefit, Cambridge

Group Training

​With no more than 6 in a class, you are guaranteed to have fun at the same time as getting fitter, stronger and leaner. 


Active training in Cambridgeshire

ActiveTrain

Come for a monthly session, and then complete your personalised homework with workouts, nutrition and lifestyle goals.


Workshops with ActiveLife

Workshops

 Whether it be my active Family workshop, ActiveFood hands on workshop, or our popular menopause talk. 


ActiveBites coutesy of Carys Brunner of ActiveLife

ActiveBites

Want to eat healthier but still have enough energy and recover effectively after each session?  Check out my homemade energy bite recipes


ActiveNutrition

Help eating a healthier, more balanced diet, so you can feel happier and energised, and lose weight if you wish to.


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