this programme is designed to help busy parents stay fit whilst the kids are on Summer
Done form home, with only a band needed, you can become the perfect healthy role model for your kids, and they can even join in. The exercises are fun and simple to explain. You can set goals for each other and make a bit of healthy compitition between you.
Starting children off with a physical mindset will stand them in good stead and make healthy habits for the future. Even if it's a 500m walk to the shop, anything is better than nothing.
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.
Perfect for those who need a little more of a helping hand, motivation or prefer to train on their own or with their friends.
With no more than 6 in a class, you are guaranteed to have fun at the same time as getting fitter, stronger and leaner.
Come for a monthly session, and then complete your personalised homework with workouts, nutrition and lifestyle goals.
Whether it be my active Family workshop, ActiveFood hands on workshop, or our popular menopause talk.
Want to eat healthier but still have enough energy and recover effectively after each session? Check out my homemade energy bite recipes
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