Group Training
getting fitter, stronger and leaner.
The comradery and support within the group is great to experience. All levels of fitness and ages within a group, and each person has something to offer, be it knowledge, humour, or a bit of healthy competition, it really makes for a fun sessions.
There is nothing worse than dreading your exercise session and this way you get to meet new people and exercise at the same time.
The classes are a mix of cardiovasuclar fitness, HiiT training, toning, core, strength etc. But what is great is that becuase we keep the classes small we can cater for every niggle and injury you have.
For further details on cost and availability visit the Membership page.
"Carys, you’re an amazing person and for one I have benefitted not only from your classes but also from your professional approach to your clients needs, your ability to mix it with a massive amount of energy, your enthusiasm to improve and excel and your fun and positive outlook on life. Your classes are always hard work but I don’t think you’re aware of the joy and liberty you give to some of us ladies?! You’re a very special person indeed."
J
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.
Together we set goals and aims that you can work towards. Each session is designed around your personal goals, with homework, nutrition and lifestyle input weekly.
Sessions can be anywhere from a couple of times a week to once a fortnight, with just yourself or a friend.
1 person - £50
2 People - £30 each
3 People + - £20 each
Come once a month for a session, and then in-between receive weekly homework, workouts, challenges, goals and nutrition input.
This option is perfect for those who are fairly motivated but need a guiding hand. Each session is designed around your aims and needs, and is unique to yourself.
1 person - £65/month
2 people - £40/month
ActiveClasses
Join us if you want to get fit, tone up and/or lose weight, whilst also having fun and making new friends. Only 6 max in a class, and the ability to switch days when busy.
Great way to make new friends, feel motivated, and also hit a routine whilst still having flexibility if you can't make a session to catch it up.
1 x week - £45 a month
2 x week - £85 a month
3 x week - £127 a month
