I offer a range of workshops to help educate people on how to live a healthier life.
This is becoming increasingly important in our hectic world, where we are continuously burning the candle at both ends, facing growing levels of stress and not properly equipped to tackle these everyday challenges.
All to often I hear people say they haven't planned their meals and end up eating quick not so healthy options. The workshops can encourage mindfulness in all sorts of situations
ActiveLife runs regular talks and workshops with local professionals for clients who would like a greater understanding of nutrition and health. An example of some past workshops include:
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.