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Banoffee Cakes

Banoffee Cakes

by Carys Brunner |  18 Jul 2017

Prep time: 15mins

So tomorrow is cake sale at school and seeing as Elly is gluten free, I thought I’d better attempt something for my lovely clients, but also something that she would enjoy. I have a thing for caramel at the moment, so added some banoffee sauce, only a smidgen, but enough to give the cakes a hint of the taste.

The recipe is as follows (makes about 20 small bars) -


  • 1 cup of oat flour (I used gluten free)
  • 3 scoops of vanilla protein powder
  • 3 tbsp of almond butter
  • 3 tbsp of mixed seeds - again whichever you like but I used chia, flax and sunflower seeds
  • 6 eggs
  • 3 bananas
  • 3 tbsp of banoffee sauce


  1. Pop all the ingredients in the mixer and whizz together
  2. Spoon them into silicone moulds (easiest for turning the cakes out)
  3. Bake at 160/170F Degrees for 30min or until they are cooked through. Pit a skewer through and if it comes back clean then they're done.
  4. Cool on a wire rack before the little hands get them. These are simple and effective snacks. You know what ingrediants have gone into them and they take as much prep time as a sponge. Get the kids involved in making them and have a bit of quality time whilst making healthy snacks.


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