menu

 

Actyive Blog

read it

  Contact us
telephone 01223 654321
Cheesy Egg Muffins

Cheesy Egg Muffins

by Carys Brunner |  18 Jul 2017

Prep time: 10 minutes

These are one of my favourite go to for a Breakfast on the go, or I add them to salad for lunch, So simple and packed full of nutrients, vitamins, minerals and protein. I use a silicone muffin tray as they then fall out really easily rather than losing have your muffin to the dishwasher!!

You will need

Ingredients

- 6 eggs
- 2 handfuls of spinach
- 1 red pepper
- A palm full of pancetta or bacon
- 2 handfuls of cheddar or emmental
- Sprinkling of Italian herbs


Method

Add all the ingredients to a food processor, Mix them all together until mixed but not liquidised. There should be bits.

Then pour into the muffin tray and back at 180 for 30-40 min.

Run a knife round the outside and tip them out straight away otherwise they’ll get stuck. Then bobs your uncle!

Enjoy!

 Back

Healthy Gut, Healthy Mind

After the success of my first coffee workshop on Healthy Gut, Healthy Mind, I thought you might like a little summary of what we covered and talked about. I've been intrigued by gut health for several years having struggled with a history IBS and in the last couple of years, depression. Over the years, with help from specialists, I have found a link with eating gluten and my depression symptoms - eat gluten, depression comes back to bite. But how can that be the case? How can what I eat affect my head?...

Read More

Food is more than calories

How do you see food - as something that gives us fuel, something that tastes good, a chance to socialise? How many of you would have said health? Food is exactly that - health. Everything we eat provides are body with energy, macronutrients, but also vitamins, minerals, antioxidants, and a whole host of other healthy benefits. ...

Read More

Why We Should All Eat Slower

Sounds like such a simple concept - eating slowly. But must of us were taught to hurry up when we were little and eating at the table. Nowadays life is busy and hectic, so we use eating as a way of feeling, rather than relaxing. However there are numerous benefits to sitting down at the table and actually enjoying a meal, leisurely....

Read More