for those who prefer to train on their own
If you are thinking of Personal Training, I like to offer you the best service possible. So not only do you get the usual - individual sessions, homework, goal setting, measuring etc, but also you will also enjoy a whole host of included extras, so that you can be sure that every session will be designed to be as effective as possible, ansd whilst you are away from the studio, you can have the right amount of support for you.
When you first start we will go through a comprehensive assessment - a full body Movement Analysis, Pre-Hab Testing & soon our 3D body scale (ShapeScale). This way you'll know and understand what strengths and weaknesses you have and why.
What you eat is vital to your health, but also to get the most out of your training. I don't believe in diets, but instead building healthy habits, learning one new habit at a time. This way you are more likely to stick to your new healthier lifestyle
I like to look at the whole body approach to fitness, so along side your training and nutrition, we'll also look at improving stress levels, sleep, daily activity, happiness etc.
To make sure we are getting the most out of our sessions I have a few pieces of kit that will help you work effectively - Power Dot, a wireless muscle stimulator to wake up your sleepy muscles, Go-Pro so you can really matser correct technique, FitBit to help you monitor your sleep and activity, and On-Beat, our app based heart rate zone training aid.
As well as enjoying the studio during the sessions, as a Personal Training client you can arrange to use the studio for free to complete any homework and supplement your training
The first contact is the start of a new you. Together we work together to set goals and aims that you can work towards.